You don't need another reset. You need twelve coached weeks.
A strength, nutrition, and habit program for women 35–60 — with weekly live coaching from Carolyn, real accountability, and a group walking it with you.
$997 paid in full · Secure checkout · Cohort-based coaching
If you're honest…
You're not lazy. You're not broken. You've just been handed a plan built for a body you no longer have.
The 1,200-calorie diet worked at 27. So did the hour of cardio, the "just push through it," and skipping breakfast. Then somewhere between the job, the kids, the schedule, and the mornings that don't feel like mornings anymore — it stopped working. And you started blaming yourself.
What you actually need is a plan that respects the woman you are now: your schedule, your knees, your sleep, and the fact that you don't have any more Mondays to waste starting over.
That's what RECLAIM is — structure, coaching, and a group that keeps showing up with you.
What's included
The complete 12-week RECLAIM experience.
Training, nutrition guidance, weekly live coaching, accountability, and community — in one guided cohort.
The complete 12-week RECLAIM training program
Three progressive phases that build strength, capacity, and confidence week by week.
3 structured workouts per week
Clear, follow-along sessions you can do at home or in the gym.
Nutrition guidance
Practical, protein-forward guidance that fits a real week — no calorie obsession.
Weekly live group coaching calls with Carolyn
Bring your questions, get coached, and stay connected to the group every week.
Weekly progress check-ins
A regular rhythm of reflection so you can adjust instead of quitting.
Direct accountability and support
You're coached, not left alone with a PDF.
Exercise demonstrations and modifications
Every movement shown, with options for knees, shoulders, backs, and busy days.
Access to the private RECLAIM Skool community
A quiet, supportive space with the other women in your cohort.
Three progressive program phases
Structured progression so week 12 looks nothing like week one.
Final maintenance and continuation plan
You finish with a plan for what comes next — not a cliff.
The complete 12-week RECLAIM experience
one-time payment
12 weeks of training, nutrition guidance, live coaching, accountability, and community support.
Secure checkout · One-time payment · Cohort-based coaching
Prefer to follow the program on your own?
RECLAIM Essentials
$497 paid in fullIncludes
- The complete 12-week workout program
- Exercise demonstrations
- Nutrition foundations
- Habit and progress-tracking resources
- Access to the educational course materials
Does not include
- Weekly live coaching calls
- Personalized progress check-ins
- Direct coaching or individual guidance from Carolyn
- The full group-coaching experience
Self-guided. No live coaching calls or individual guidance from Carolyn.
Before you enroll
Please review the program details before enrolling. Because this is a guided cohort with immediate access to digital materials and coaching resources, all purchases are subject to the refund policy linked below.
Refund policyWhat you're actually thinking
The honest questions. The honest answers.
The founding cohort
Built from real coaching experience.
Carolyn created RECLAIM out of her experience coaching women through strength training, nutrition, consistency, and the lifestyle changes that make progress last. This is the founding cohort — so instead of borrowed testimonials, you get the method, the structure, and Carolyn's direct attention.
Client testimonial coming soon.
Client testimonial coming soon.
Client testimonial coming soon.
Founding cohort enrollment is now open
You do not need another temporary reset. You need a plan, support, and a structure you can continue.
Join the founding RECLAIM cohort for $997 paid in full.